Work With Me
START HERE
30-Minute Consultation — $60
All new clients begin here.
A focused conversation to understand your goals, answer your questions, and determine the most effective approach — so your sessions are targeted from the start. From there, you’ll have a clear plan and can decide how you’d like to move forward.
Most clients choose a 3-session package, as it provides the strongest and most consistent results. But there’s no obligation — just clarity and direction.
THE FOUR COMMON AREAS
These are the areas where clients most often reach out. Each links to a fuller explanation of what the work actually involves — and what to expect.
Stop Smoking & Vaping
Break the habit and take control again.
A structured three-session program designed to help you stop smoking or vaping for good. Using targeted suggestion and habit-replacement techniques, each session builds on the last to strengthen your results. Sessions are recorded for reinforcement between visits.
3 × 50 minutes | Sessions typically spaced 5–7 days apart
Program fee: $295
Consultation (required for new clients): $60
Total to get started: $355
Weight & Eating Habits
Change patterns, not just willpower.
A focused three-session approach addressing the habits, emotions, and patterns that drive eating behaviors. Through suggestion and guided imagery, you’ll begin to shift your relationship with food in a natural and sustainable way. Sessions are recorded for reinforcement between visits.
This isn’t a diet program — there are no forbidden foods. We work on your specific pattern: what you eat, how much, how you shop, how you prepare food, and what pulls you off course.
3 × 50 minutes | Sessions typically spaced 5–7 days apart
Program fee: $295
Consultation (required for new clients): $60
Total to get started: $355
Anxiety & Fear Relief
Break free from anxiety, fear, and avoidance.
Designed for people whose lives are being limited by anxiety, panic, phobias, or persistent fear — whether it’s flying, driving, medical procedures, public situations, or ongoing anxious thoughts. This structured three-session program helps calm the body’s automatic fear and stress responses while building greater confidence and control. Each session builds on the last and is recorded for reinforcement between visits.
3 × 50 minutes | Sessions typically spaced 5–7 days apart
Program fee: $295
Consultation (required for new clients): $60
Total to get started: $355
Perform With Confidence
Perform at your best when it matters most.
Designed for professionals and athletes seeking a mental edge. Ideal for public speaking, presentations, interviews, sales, golf, martial arts, and more. Paul’s business background allows him to understand performance pressures and speak your language. Sessions are recorded for reinforcement between visits.
3 × 50 minutes | Sessions typically spaced 5–7 days apart
Program fee: $325
Consultation (required for new clients): $60
Total to get started: $385
Not sure which one fits? The consultation is the right place to figure that out together.
MIND-BODY WELLNESS PROGRAM
Feel like yourself again.
Some clients come to this program after a specific life event—a divorce, job loss, health scare, or the loss of someone close. Others arrive without a single clear trigger—just burnout, low confidence, feeling stuck, or simply not feeling like themselves. And some come because they know they’re capable of more and want to grow into a healthier, more confident version of themselves.
Whatever brings you here, this structured three-session program helps you create meaningful, lasting change by addressing the habits, thought patterns, emotional responses, and stress reactions that may be holding you back.
You’ll record each session on your phone and use the recording for daily practice between sessions. Consistent listening helps reinforce the work we do together and supports lasting
3 × 50 minutes | Sessions typically spaced 5–7 days apart
Program fee: $295
Consultation (required for new clients): $60
Total to get started: $355
EXPLORATORY & DEEPER WORK
Go deeper. See the pattern more clearly.
Some clients are looking for more than habit change. Exploratory sessions offer a deeper, client-directed approach for those ready to go beneath the surface. For many clients, this is the most meaningful work they’ve ever done.
Exploratory & Depth Session — $195
110 minutes
An in-depth, client-directed session for those ready to go beneath the surface — exploring the underlying patterns that standard approaches often don’t reach. For some clients, this is where a long-standing issue finally moves. For others, it’s simply the most meaningful work they’ve ever done.
Includes preparation, guided session time, and integration discussion. Most clients book a single session — and that’s often all that’s needed.
Session fee: $195
Consultation (required for new clients): $60
Total to get started: $255
Deep Work — 3-Session Package — $525
3 × 110 minutes
For those working with something layered or complex, this package provides extended time and continuity across three sessions. Spacing is determined by what emerges in the work — typically 2–3 weeks apart, sometimes longer.
Package fee: $525
Consultation (required for new clients): $60
Total to get started: $585
INDIVIDUAL SESSIONS
Single Session — $115
50 minutes
Sometimes one session is exactly what’s needed — and that’s completely fine. A focused session for a specific goal or follow-up work. Sessions are recorded for reinforcement between visits. Available for those who prefer to start with a single session before committing to a package.
Session fee: $115
Consultation (required for new clients): $60
Total to get started: $175
NOT SURE WHERE YOU FIT?
A common question I hear is: “Have you worked with something like this before?”
Most requests follow a familiar shape — there’s something someone wants less of, wants to stop, wants more of, or wants to do better — and a clearer, stronger version of themselves on the other side. That pattern is reassuring, because it means there’s a clear direction to work toward — regardless of how specific or personal your situation feels.
While I may not have worked with your exact situation, I’ve worked with many similar patterns. Hypnotherapy can focus on the underlying responses — habits, reactions, emotional associations, thought patterns — rather than just the surface issue. If the pattern fits, the approach can follow.
If you’d like to learn more before deciding:
- How It Works →
- FAQ → About, Reviews
- Have a quick question? Send it to — I’ll reply briefly. If it really needs a real consultation conversation, I’ll say so.
Whatever you’re working on, the next step is just a conversation.
SCOPE OF SERVICES
Hypnotherapy is most effective for habit change, stress reduction, personal growth, and performance support. If your situation falls outside my scope, I’ll point you toward the right kind of support.