{"id":42,"date":"2020-01-17T18:19:36","date_gmt":"2020-01-17T18:19:36","guid":{"rendered":"https:\/\/hypnotherapy-services.net\/?page_id=42"},"modified":"2026-06-12T20:25:38","modified_gmt":"2026-06-12T20:25:38","slug":"fear-anxiety-hypnosis","status":"publish","type":"page","link":"https:\/\/hypnotherapy-service.com\/staging\/8345\/fear-anxiety-hypnosis\/","title":{"rendered":"Anxiety, Fear &amp; Stress"},"content":{"rendered":"<style>#gspb_row-id-gsbp-f5bfdfa{justify-content:space-between;margin-top:0px;margin-bottom:0px;display:flex;flex-wrap:wrap;}#gspb_row-id-gsbp-f5bfdfa > .gspb_row__content{display:flex;justify-content:space-between;margin:0 auto;width:100%;flex-wrap:wrap;}.gspb_row{position:relative;}div[id^=gspb_col-id]{box-sizing:border-box;position:relative;}div[id^=gspb_col-id]{padding:var(--gs-row-column-padding,15px min(3vw,20px));}#gspb_row-id-gsbp-f5bfdfa > .gspb_row__content{max-width:1200px;align-items:center;}#gspb_row-id-gsbp-f5bfdfa{align-content:center;}#gspb_row-id-gsbp-f5bfdfa{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}#gspb_row-id-gsbp-f5bfdfa{background-image:linear-gradient(135deg,rgb(62,124,124) 25%,rgba(62,125,125,0.6) 100%);}#gspb_row-id-gsbp-f5bfdfa{border-top-style:solid;border-top-width:2px;border-top-color:var(--wp--preset--color--contrast,#1a3a4a);}#gspb_row-id-gsbp-f5bfdfa{border-bottom-style:solid;border-bottom-width:2px;border-bottom-color:var(--wp--preset--color--accent-2,#2b2b2b);}#gspb_row-id-gsbp-f5bfdfa{transition-duration:0.8s;}#gspb_row-id-gsbp-f5bfdfa{transition-timing-function:ease-in;}#gspb_row-id-gsbp-f5bfdfa{opacity:var(--gs-root-animation-opacity,0);transition-property:opacity,transform;}#gspb_row-id-gsbp-f5bfdfa.aos-animate,#gspb_row-id-gsbp-f5bfdfa[data-gs-aos]{opacity:1;transform:translateZ(0) scale(1);}#gspb_row-id-gsbp-f5bfdfa{transform:var(--gs-root-animation-transform,scale(0.6));}<\/style>\n<div class=\"wp-block-greenshift-blocks-row gspb_row gspb_row-id-gsbp-f5bfdfa\" id=\"gspb_row-id-gsbp-f5bfdfa\" data-aos=\"zoom-in\" data-aos-easing=\"ease-in\" data-aos-duration=\"800\" data-aos-once=\"true\"><div class=\"gspb_row__content\"> <style>#gspb_col-id-gsbp-f7afa41.gspb_row__col--6{width:50%;}@media (max-width:899.98px){#gspb_col-id-gsbp-f7afa41.gspb_row__col--6{width:50%;}}@media (max-width:768.98px){#gspb_col-id-gsbp-f7afa41.gspb_row__col--6{width:100%;}}@media (max-width:575.98px){#gspb_col-id-gsbp-f7afa41.gspb_row__col--6{width:100%;}}body #gspb_col-id-gsbp-f7afa41.gspb_row__col--6{display:flex;justify-content:center;}<\/style>\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--6 gspb_row__col--md-6 gspb_row__col--sm-12 gspb_col-id-gsbp-f7afa41\" id=\"gspb_col-id-gsbp-f7afa41\">\n<figure class=\"wp-block-image aligncenter size-full\" style=\"margin-bottom:0\"><img decoding=\"async\" width=\"800\" height=\"781\" loading=\"lazy\" src=\"https:\/\/hypnotherapy-service.com\/staging\/8345\/wp-content\/uploads\/2026\/06\/Paul-with-older-male-anxiety-.jpg\" alt=\"Paul with older male client, reclining, under hypnosis.\" class=\"wp-image-1345\" srcset=\"https:\/\/hypnotherapy-service.com\/staging\/8345\/wp-content\/uploads\/2026\/06\/Paul-with-older-male-anxiety-.jpg 800w, https:\/\/hypnotherapy-service.com\/staging\/8345\/wp-content\/uploads\/2026\/06\/Paul-with-older-male-anxiety--300x293.jpg 300w, https:\/\/hypnotherapy-service.com\/staging\/8345\/wp-content\/uploads\/2026\/06\/Paul-with-older-male-anxiety--768x750.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<style>#gspb_col-id-gsbp-0918c1e.gspb_row__col--6{width:50%;}@media (max-width:899.98px){#gspb_col-id-gsbp-0918c1e.gspb_row__col--6{width:50%;}}@media (max-width:768.98px){#gspb_col-id-gsbp-0918c1e.gspb_row__col--6{width:100%;}}@media (max-width:575.98px){#gspb_col-id-gsbp-0918c1e.gspb_row__col--6{width:100%;}}<\/style>\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--6 gspb_row__col--md-6 gspb_row__col--sm-12 gspb_col-id-gsbp-0918c1e\" id=\"gspb_col-id-gsbp-0918c1e\">\n<h1 id=\"break-free-from-fear-anxiety\" class=\"wp-block-heading has-base-2-color has-text-color has-link-color wp-elements-1\" style=\"margin-top:0;margin-bottom:0;font-size:clamp(1.743rem, 1.743rem + ((1vw - 0.2rem) * 2.095), 3rem);\">Break Free from Fear &amp;&nbsp;Anxiety<\/h1>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\" style=\"margin-top:5px;margin-bottom:5px;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.625), 1.25rem);\"><em>Clear the interference. Regulate your response.<\/em><\/p>\n\n\n\n<div class=\"wp-block-group has-border-color has-base-border-color has-base-2-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-width:1px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;margin-top:var(--wp--preset--spacing--10);margin-bottom:var(--wp--preset--spacing--10);padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--20);box-shadow:none\"><style>#gspb_iconBox-id-gsbp-e6d3536 svg{width:72px;}#gspb_iconBox-id-gsbp-e6d3536{justify-content:center;display:flex;}#gspb_iconBox-id-gsbp-e6d3536 svg{height:20px!important;width:20px!important;min-width:20px!important;}#gspb_iconBox-id-gsbp-e6d3536 svg,#gspb_iconBox-id-gsbp-e6d3536 svg path{fill:var(--wp--preset--color--contrast-2,#3e7c7c) !important;}#gspb_iconBox-id-gsbp-e6d3536 svg{margin:0px !important;}#gspb_iconBox-id-gsbp-e6d3536 svg:hover,#gspb_iconBox-id-gsbp-e6d3536 svg:hover path{fill:currentColor !important;}#gspb_iconBox-id-gsbp-e6d3536 .gspb_iconBox__wrapper{margin-top:0px!important;margin-bottom:-10px!important;}<\/style>\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-e6d3536\" id=\"gspb_iconBox-id-gsbp-e6d3536\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewBox=\"0 0 1024 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M928 512h-160v-128c0-70.6 57.4-128 128-128h16c26.6 0 48-21.4 48-48v-96c0-26.6-21.4-48-48-48h-16c-176.8 0-320 143.2-320 320v480c0 53 43 96 96 96h256c53 0 96-43 96-96v-256c0-53-43-96-96-96zM352 512h-160v-128c0-70.6 57.4-128 128-128h16c26.6 0 48-21.4 48-48v-96c0-26.6-21.4-48-48-48h-16c-176.8 0-320 143.2-320 320v480c0 53 43 96 96 96h256c53 0 96-43 96-96v-256c0-53-43-96-96-96z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-link-color has-montserrat-font-family wp-elements-3 wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.292), 1.05rem);font-style:normal;font-weight:600\"><em>The goal isn\u2019t to eliminate every uncomfortable feeling. It\u2019s to respond differently when those feelings show up.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-contrast-2-color has-text-color has-link-color has-small-font-size wp-elements-4 wp-block-paragraph\" style=\"font-style:normal;font-weight:700\">\u2014 Paul DiFranco, M.Ht.<\/p>\n<\/div>\n<\/div>\n <\/div><\/div>\n\n\n<style>#gspb_row-id-gsbp-27f18b8{justify-content:space-between;margin-top:0px;margin-bottom:0px;display:flex;flex-wrap:wrap;}#gspb_row-id-gsbp-27f18b8 > .gspb_row__content{display:flex;justify-content:space-between;margin:0 auto;width:100%;flex-wrap:wrap;}.gspb_row{position:relative;}div[id^=gspb_col-id]{box-sizing:border-box;position:relative;}div[id^=gspb_col-id]{padding:var(--gs-row-column-padding,15px min(3vw,20px));}#gspb_row-id-gsbp-27f18b8 > .gspb_row__content{max-width:1200px;}#gspb_row-id-gsbp-27f18b8{margin-top:20px;margin-right:10px;margin-bottom:20px;margin-left:10px;}#gspb_row-id-gsbp-27f18b8{transition-duration:0.8s;}#gspb_row-id-gsbp-27f18b8{transition-timing-function:ease-in;}#gspb_row-id-gsbp-27f18b8{transition-delay:0s;}#gspb_row-id-gsbp-27f18b8.aos-animate,#gspb_row-id-gsbp-27f18b8[data-gs-aos]{transition-delay:0.2s;--gs-root-animation-delay:0.2s;}#gspb_row-id-gsbp-27f18b8{opacity:var(--gs-root-animation-opacity,0);transition-property:opacity,transform,filter;}#gspb_row-id-gsbp-27f18b8.aos-animate,#gspb_row-id-gsbp-27f18b8[data-gs-aos]{opacity:1;transform:translateZ(0);}<\/style>\n<div class=\"wp-block-greenshift-blocks-row gspb_row gspb_row-id-gsbp-27f18b8\" id=\"gspb_row-id-gsbp-27f18b8\" data-aos=\"fade\" data-aos-delay=\"200\" data-aos-easing=\"ease-in\" data-aos-duration=\"800\" data-aos-once=\"true\"><div class=\"gspb_row__content\"> <style>#gspb_col-id-gsbp-c3ef7bc.gspb_row__col--6{width:50%;}@media (max-width:899.98px){#gspb_col-id-gsbp-c3ef7bc.gspb_row__col--6{width:100%;}}@media (max-width:575.98px){#gspb_col-id-gsbp-c3ef7bc.gspb_row__col--6{width:100%;}}.gspb_row #gspb_col-id-gsbp-c3ef7bc.gspb_row__col--6{margin-top:0px;padding-top:20px;}<\/style>\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--6 gspb_row__col--md-12 gspb_col-id-gsbp-c3ef7bc\" id=\"gspb_col-id-gsbp-c3ef7bc\">\n<p class=\"has-drop-cap wp-block-paragraph\" style=\"margin-top:0;margin-bottom:0\">Fear is a survival mechanism. You need it to stay alive \u2014 it\u2019s what keeps you from walking into traffic without looking. But for many people, that internal alarm starts going off in situations where there is little or no actual danger. When your nervous system treats a dental visit or a flight to Florida like a life-or-death emergency, that\u2019s unnecessary fear. It\u2019s a system that has become over-sensitized.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019ve dealt with this for any length of time, you know it\u2019s not the event itself \u2014 it\u2019s the buildup beforehand, the anticipation, and the way your body reacts before anything has even happened.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most people try to solve fear by pushing through it. This often just reinforces the stress, leaving you exhausted and more anxious the next time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hypnotherapy takes a different approach. Rather than just talking about the fear, the work focuses on helping regulate the nervous system. By shifting the subconscious patterns that trigger your stress response, we turn down the volume on the unnecessary alarm while keeping your healthy survival instincts intact. The goal is to move your body out of a state of high alert and back into a state of calm, composed control.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"padding-top:0;padding-bottom:0;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.625), 1.25rem);\"><em>You don\u2019t have to white-knuckle your way through this&nbsp;anymore.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Curious how hypnotherapy creates that shift? Visit the <a href=\"https:\/\/hypnotherapy-service.com\/staging\/8345\/hypnotherapy-overview\/\" data-type=\"page\" data-id=\"34\"><strong>How it Works<\/strong><\/a> page.<\/p>\n\n\n\n<h2 id=\"real-world-applications\" class=\"wp-block-heading\" style=\"margin-bottom:0\">Real-World Applications<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Paul helps clients across northeast Ohio resolve the specific interference that keeps them from moving forward:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 <strong>Medical &amp; dental anxiety.<\/strong> Showing up for procedures or check-ups with a regulated, calm nervous system rather than a sense of dread.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 <strong>Situational fears.<\/strong> Navigating bridges, tunnels, or driving long distances without the physical tightening of panic.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 <strong>Travel &amp; flying.<\/strong> Shifting the experience of flying from a terrifying ordeal to a manageable, routine way to get from point A to point B.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 <strong>Public situations.<\/strong> Overcoming the hesitation that comes with stage performance, public speaking, or high-stakes social interactions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 <strong>High-stakes exams.<\/strong> Walking into board exams, licensing exams, and professional certifications with a calm, clear mind rather than test anxiety and brain fog.<\/p>\n\n\n\n<h2 id=\"a-practical-multi-level-approach\" class=\"wp-block-heading\" style=\"margin-bottom:0\">A Practical, Multi-Level Approach<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some fears are simply bad habits of the mind. Others are deep survival responses rooted in past experiences. The approach depends on what\u2019s driving yours:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 <strong>Suggestion work.<\/strong> For most clients, this is where the work happens. The immediate reaction is reprogrammed using focused suggestion and imagery. Sessions are recorded so you can continue regulating your response at home between visits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2014 <strong>Exploratory work.<\/strong> Occasionally, a fear is rooted deeply enough in a specific past event that suggestion alone isn\u2019t the right starting point. In those cases, we go deeper. Most clients who need this already have a sense that something specific is driving it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"border-left-color:var(--wp--preset--color--contrast-2);border-left-width:2px;margin-top:var(--wp--preset--spacing--10);margin-right:var(--wp--preset--spacing--10);margin-bottom:0;margin-left:var(--wp--preset--spacing--10);padding-top:0;padding-left:var(--wp--preset--spacing--10)\">\u201c<em>We uncovered something deeper that I hadn\u2019t realized was causing the problem. After that, things shifted.\u201d<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" style=\"margin-right:var(--wp--preset--spacing--10);margin-left:var(--wp--preset--spacing--10)\">\u2014 Name Withheld, Akron, OH<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Paul will help you determine which approach makes sense during your consultation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Learn more about <a href=\"https:\/\/hypnotherapy-service.com\/staging\/8345\/exploratory-hypnotherapy-cleveland\/\" data-type=\"page\" data-id=\"431\"><strong>Exploratory &amp; Depth Work<\/strong><\/a>.<\/p>\n<\/div>\n\n\n<style>#gspb_col-id-gsbp-ff0cedc.gspb_row__col--6{width:50%;}@media (max-width:899.98px){#gspb_col-id-gsbp-ff0cedc.gspb_row__col--6{width:100%;}}@media (max-width:575.98px){#gspb_col-id-gsbp-ff0cedc.gspb_row__col--6{width:100%;}}.gspb_row #gspb_col-id-gsbp-ff0cedc.gspb_row__col--6{padding-top:20px;}<\/style>\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--6 gspb_row__col--md-12 gspb_col-id-gsbp-ff0cedc\" id=\"gspb_col-id-gsbp-ff0cedc\">\n<h3 id=\"what-clients-have-said\" class=\"wp-block-heading\" style=\"margin-top:0;margin-bottom:var(--wp--preset--spacing--20)\"><br>What Clients Have Said<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"border-left-color:var(--wp--preset--color--contrast-2);border-left-width:2px;margin-right:var(--wp--preset--spacing--10);margin-left:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\u201c<em>After a traumatic experience in an oral surgeon\u2019s chair a few years ago, I was left with great anxiety over any dental work. Prior to that experience, I had little anxiety, at least no more than what I\u2019d call normal. I found a dentist who used nitrous oxide, and for several treatments, I used it. I am a long-time hypnotherapist and have helped numerous others with anxieties and other issues. I\u2019ve used self-hypnosis, but this time, I needed someone else to help me out. Paul had plenty of training and experience, and was nearby, so we set an appointment for immediately before some dental work. His technique was traditional, and very effective. When I got to my dental appointment an hour later, I was totally calm \u2014 in fact, the dentist said I did better than with the gas (nitrous oxide). He was skeptical when he heard I had gone the hypnosis route but was pleasantly impressed that it worked so well. While I was undergoing treatment, whenever any sense of anxiety began, I used the trigger Paul had given me and immediately became calm and relaxed. It is with pleasure and confidence that I recommend Paul DiFranco.\u201d<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" style=\"margin-right:var(--wp--preset--spacing--10);margin-left:var(--wp--preset--spacing--10)\">\u2014 Rose, C.Ht., Certified Hypnotherapist, Canal Fulton, OH<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"border-left-color:var(--wp--preset--color--contrast-2);border-left-width:2px;margin-right:var(--wp--preset--spacing--10);margin-left:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\u201c<em>We got to something I didn\u2019t even realize was driving the problem. After that, things shifted.\u201d<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" style=\"margin-right:var(--wp--preset--spacing--10);margin-left:var(--wp--preset--spacing--10)\">\u2014 Name Withheld, Akron, OH<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more client experiences on the<a href=\"https:\/\/hypnotherapy-service.com\/staging\/8345\/reviews\/\" data-type=\"page\" data-id=\"419\"><strong> Reviews<\/strong><\/a> page.<\/p>\n\n\n\n<div class=\"wp-block-group has-border-color has-accent-border-color has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f53a6ca5 wp-block-group-is-layout-constrained\" style=\"border-width:2px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-getwid-icon is-aligned-center\"><div class=\"wp-block-getwid-icon__wrapper getwid-animation has-text-color has-contrast-2-color\" style=\"font-size:50px;padding:0px\" data-animation=\"pulse\"><i class=\"far fa-calendar-alt\"><\/i><\/div><\/div>\n\n\n\n<h4 id=\"ready-to-clear-the-interference\" class=\"wp-block-heading\">Ready to Clear the Interference?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fear Resolution \u2014 3-Session Program<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A focused three-session program designed to regulate your stress response and help you move forward with greater calm and control. This format allows the work to build from session to session, increasing consistency and improving long-term results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Program fee: $295<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Initial consultation (required for new clients): $60<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Total to get started: $355<\/strong><\/p>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">If your fear is rooted in a specific past event, a prolonged or repeatedly stressful period, or if it seems to get triggered unexpectedly \u2014 showing up out of nowhere with no obvious cause \u2014 exploratory hypnotherapy may be a better fit. We\u2019ll determine that together during your consultation.<\/p>\n\n\n<style>.gspb_container-id-gsbp-6d0fd1f{flex-direction:column;box-sizing:border-box;}#gspb_container-id-gsbp-6d0fd1f.gspb_container > p:last-of-type{margin-bottom:0}#gspb_container-id-gsbp-6d0fd1f.gspb_container{position:relative;}#gspb_container-id-gsbp-6d0fd1f.gspb_container{border-left-style:solid;border-left-width:15px;border-left-color:var(--wp--preset--color--contrast-2,#3e7c7c);}#gspb_container-id-gsbp-6d0fd1f.gspb_container{background-color:var(--wp--preset--color--base,#e6e6e3);}#gspb_container-id-gsbp-6d0fd1f.gspb_container{box-sizing:border-box;}<\/style>\n<div class=\"wp-block-greenshift-blocks-container gspb_container gspb_container-gsbp-6d0fd1f\" id=\"gspb_container-id-gsbp-6d0fd1f\">\n<p class=\"wp-block-paragraph\" style=\"padding-top:15px;padding-right:10px;padding-bottom:15px;padding-left:20px\"><em><em>Research published in the American Psychological Association\u2019s Monitor on Psychology found hypnotic techniques effective for reducing anxiety \u2014 in some cases comparable to cognitive behavioral therapy and often requiring fewer sessions<\/em>.<\/em> <em>Most people feel better just having a conversation about it.<\/em><\/p>\n<\/div>\n\n\n<style>#gspb_button-id-gsbp-e76f02c{display:flex;justify-content:flex-start;}#gspb_button-id-gsbp-e76f02c .gspb-buttonbox-text{display:flex;flex-direction:column;}#gspb_button-id-gsbp-e76f02c > .gspb-buttonbox{box-sizing:border-box}#gspb_button-id-gsbp-e76f02c > .gspb-buttonbox{margin-top:20px;margin-bottom:20px;}#gspb_button-id-gsbp-e76f02c > .gspb-buttonbox{background-color:var(--wp--preset--color--contrast-2,#2c6d73);}#gspb_button-id-gsbp-e76f02c > .gspb-buttonbox:hover{background-color:var(--wp--preset--color--contrast-3,#abc5c3);}#gspb_button-id-gsbp-e76f02c > .gspb-buttonbox{color:var(--wp--preset--color--base-2,#ffffff);}#gspb_button-id-gsbp-e76f02c > .gspb-buttonbox:hover{color:var(--wp--preset--color--contrast-2,#2c6d73);}<\/style>\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-e76f02c\" id=\"gspb_button-id-gsbp-e76f02c\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/hypnotherapy-service.com\/staging\/8345\/booking\/\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Book a Consultation<\/span><\/span><\/span><\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.708), 1.3rem);\">Have a question first? Visit our <a href=\"https:\/\/hypnotherapy-service.com\/staging\/8345\/hypnotherapy-overview\/\" data-type=\"page\" data-id=\"34\"><strong>How it Works<\/strong><\/a> page, or browse our <a href=\"https:\/\/hypnotherapy-service.com\/staging\/8345\/faq\/\" data-type=\"page\" data-id=\"433\"><strong>FAQ<\/strong><\/a> or <a href=\"https:\/\/hypnotherapy-service.com\/staging\/8345\/reviews\/\" data-type=\"page\" data-id=\"419\"><strong>Reviews<\/strong><\/a> pages.<\/p>\n<\/div>\n <\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"nf_dc_page":"","_gspb_post_css":"","footnotes":""},"class_list":["post-42","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hypnotherapy-service.com\/staging\/8345\/wp-json\/wp\/v2\/pages\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hypnotherapy-service.com\/staging\/8345\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hypnotherapy-service.com\/staging\/8345\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hypnotherapy-service.com\/staging\/8345\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hypnotherapy-service.com\/staging\/8345\/wp-json\/wp\/v2\/comments?post=42"}],"version-history":[{"count":99,"href":"https:\/\/hypnotherapy-service.com\/staging\/8345\/wp-json\/wp\/v2\/pages\/42\/revisions"}],"predecessor-version":[{"id":1902,"href":"https:\/\/hypnotherapy-service.com\/staging\/8345\/wp-json\/wp\/v2\/pages\/42\/revisions\/1902"}],"wp:attachment":[{"href":"https:\/\/hypnotherapy-service.com\/staging\/8345\/wp-json\/wp\/v2\/media?parent=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}