{"id":36,"date":"2020-01-17T18:18:22","date_gmt":"2020-01-17T18:18:22","guid":{"rendered":"https:\/\/hypnotherapy-services.net\/?page_id=36"},"modified":"2026-06-12T20:54:00","modified_gmt":"2026-06-12T20:54:00","slug":"weight-management-hypnotherapy","status":"publish","type":"page","link":"https:\/\/hypnotherapy-service.com\/staging\/8345\/weight-management-hypnotherapy\/","title":{"rendered":"Weight &amp; Eating Habits"},"content":{"rendered":"<style>#gspb_row-id-gsbp-f5bfdfa{justify-content:space-between;margin-top:0px;margin-bottom:0px;display:flex;flex-wrap:wrap;}#gspb_row-id-gsbp-f5bfdfa > .gspb_row__content{display:flex;justify-content:space-between;margin:0 auto;width:100%;flex-wrap:wrap;}.gspb_row{position:relative;}div[id^=gspb_col-id]{box-sizing:border-box;position:relative;}div[id^=gspb_col-id]{padding:var(--gs-row-column-padding,15px min(3vw,20px));}#gspb_row-id-gsbp-f5bfdfa > .gspb_row__content{max-width:1200px;align-items:center;}#gspb_row-id-gsbp-f5bfdfa{align-content:center;}#gspb_row-id-gsbp-f5bfdfa{margin-bottom:0px;padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;}#gspb_row-id-gsbp-f5bfdfa{background-image:linear-gradient(135deg,rgb(62,124,124) 25%,rgba(62,125,125,0.6) 100%);}#gspb_row-id-gsbp-f5bfdfa{border-top-style:solid;border-top-width:2px;border-top-color:var(--wp--preset--color--contrast,#1a3a4a);}#gspb_row-id-gsbp-f5bfdfa{border-bottom-style:solid;border-bottom-width:2px;border-bottom-color:var(--wp--preset--color--accent-2,#2b2b2b);}#gspb_row-id-gsbp-f5bfdfa{transition-duration:0.8s;}#gspb_row-id-gsbp-f5bfdfa{transition-timing-function:ease-in;}#gspb_row-id-gsbp-f5bfdfa{opacity:var(--gs-root-animation-opacity,0);transition-property:opacity,transform;}#gspb_row-id-gsbp-f5bfdfa.aos-animate,#gspb_row-id-gsbp-f5bfdfa[data-gs-aos]{opacity:1;transform:translateZ(0) scale(1);}#gspb_row-id-gsbp-f5bfdfa{transform:var(--gs-root-animation-transform,scale(0.6));}<\/style>\n<div class=\"wp-block-greenshift-blocks-row gspb_row gspb_row-id-gsbp-f5bfdfa\" id=\"gspb_row-id-gsbp-f5bfdfa\" data-aos=\"zoom-in\" data-aos-easing=\"ease-in\" data-aos-duration=\"800\" data-aos-once=\"true\"><div class=\"gspb_row__content\"> <style>#gspb_col-id-gsbp-f7afa41.gspb_row__col--6{width:50%;}@media (max-width:899.98px){#gspb_col-id-gsbp-f7afa41.gspb_row__col--6{width:50%;}}@media (max-width:768.98px){#gspb_col-id-gsbp-f7afa41.gspb_row__col--6{width:100%;}}@media (max-width:575.98px){#gspb_col-id-gsbp-f7afa41.gspb_row__col--6{width:100%;}}body #gspb_col-id-gsbp-f7afa41.gspb_row__col--6{display:flex;justify-content:center;}<\/style>\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--6 gspb_row__col--md-6 gspb_row__col--sm-12 gspb_col-id-gsbp-f7afa41\" id=\"gspb_col-id-gsbp-f7afa41\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"500\" height=\"300\" loading=\"lazy\" src=\"https:\/\/hypnotherapy-service.com\/staging\/8345\/wp-content\/uploads\/2026\/06\/weight-500.jpg\" alt=\"\" class=\"wp-image-1690\" srcset=\"https:\/\/hypnotherapy-service.com\/staging\/8345\/wp-content\/uploads\/2026\/06\/weight-500.jpg 500w, https:\/\/hypnotherapy-service.com\/staging\/8345\/wp-content\/uploads\/2026\/06\/weight-500-300x180.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<style>#gspb_col-id-gsbp-0918c1e.gspb_row__col--6{width:50%;}@media (max-width:899.98px){#gspb_col-id-gsbp-0918c1e.gspb_row__col--6{width:50%;}}@media (max-width:768.98px){#gspb_col-id-gsbp-0918c1e.gspb_row__col--6{width:100%;}}@media (max-width:575.98px){#gspb_col-id-gsbp-0918c1e.gspb_row__col--6{width:100%;}}<\/style>\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--6 gspb_row__col--md-6 gspb_row__col--sm-12 gspb_col-id-gsbp-0918c1e\" id=\"gspb_col-id-gsbp-0918c1e\">\n<h1 id=\"perform-with-confidence-1\" class=\"wp-block-heading has-base-2-color has-text-color has-link-color wp-elements-1\" style=\"margin-top:0;margin-bottom:0\"><strong>Weight &amp; Eating Habits<\/strong><\/h1>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\" style=\"margin-top:5px;margin-bottom:5px;font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.625), 1.25rem);\"><em><em><em>T<\/em><\/em>he Take Control of Your Eating Program \u2014 because you can&#8217;t just quit food.<\/em><\/p>\n\n\n\n<div class=\"wp-block-group has-border-color has-base-border-color has-base-2-background-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-width:1px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;margin-top:var(--wp--preset--spacing--10);margin-bottom:var(--wp--preset--spacing--10);padding-top:var(--wp--preset--spacing--10);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--20);box-shadow:none\"><style>#gspb_iconBox-id-gsbp-e6d3536 svg{width:72px;}#gspb_iconBox-id-gsbp-e6d3536{justify-content:center;display:flex;}#gspb_iconBox-id-gsbp-e6d3536 svg{height:20px!important;width:20px!important;min-width:20px!important;}#gspb_iconBox-id-gsbp-e6d3536 svg,#gspb_iconBox-id-gsbp-e6d3536 svg path{fill:var(--wp--preset--color--contrast-2,#3e7c7c) !important;}#gspb_iconBox-id-gsbp-e6d3536 svg{margin:0px !important;}#gspb_iconBox-id-gsbp-e6d3536 svg:hover,#gspb_iconBox-id-gsbp-e6d3536 svg:hover path{fill:currentColor !important;}#gspb_iconBox-id-gsbp-e6d3536 .gspb_iconBox__wrapper{margin-top:0px!important;margin-bottom:-10px!important;}<\/style>\n<div class=\"wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-e6d3536\" id=\"gspb_iconBox-id-gsbp-e6d3536\"><div class=\"gspb_iconBox__wrapper\" style=\"display:inline-flex\"><svg class=\"\" style=\"display:inline-block;vertical-align:middle\" width=\"72\" height=\"72\" viewBox=\"0 0 1024 1024\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path style=\"fill:#565D66\" d=\"M928 512h-160v-128c0-70.6 57.4-128 128-128h16c26.6 0 48-21.4 48-48v-96c0-26.6-21.4-48-48-48h-16c-176.8 0-320 143.2-320 320v480c0 53 43 96 96 96h256c53 0 96-43 96-96v-256c0-53-43-96-96-96zM352 512h-160v-128c0-70.6 57.4-128 128-128h16c26.6 0 48-21.4 48-48v-96c0-26.6-21.4-48-48-48h-16c-176.8 0-320 143.2-320 320v480c0 53 43 96 96 96h256c53 0 96-43 96-96v-256c0-53-43-96-96-96z\"><\/path><\/svg><\/div><\/div>\n\n\n\n<p class=\"has-contrast-2-color has-text-color has-link-color has-montserrat-font-family wp-elements-3 wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.292), 1.05rem);font-style:normal;font-weight:600\">Lasting change becomes easier when healthier choices start to feel natural instead of forced.<\/p>\n\n\n\n<p class=\"has-text-align-center has-contrast-2-color has-text-color has-link-color has-small-font-size wp-elements-4 wp-block-paragraph\" style=\"font-style:normal;font-weight:700\">\u2014 Paul DiFranco, M.Ht.<\/p>\n<\/div>\n<\/div>\n <\/div><\/div>\n\n\n<style>#gspb_row-id-gsbp-3bd44587-1177{justify-content:space-between;margin-top:0px;margin-bottom:0px;display:flex;flex-wrap:wrap;}#gspb_row-id-gsbp-3bd44587-1177 > .gspb_row__content{display:flex;justify-content:space-between;margin:0 auto;width:100%;flex-wrap:wrap;}.gspb_row{position:relative;}div[id^=gspb_col-id]{box-sizing:border-box;position:relative;}div[id^=gspb_col-id]{padding:var(--gs-row-column-padding,15px min(3vw,20px));}@media (max-width:768.98px){#gspb_row-id-gsbp-3bd44587-1177{min-height:200px;}}#gspb_row-id-gsbp-3bd44587-1177 > .gspb_row__content{max-width:1200px;}#gspb_row-id-gsbp-3bd44587-1177{margin-top:30px;}@media (max-width:768.98px){#gspb_row-id-gsbp-3bd44587-1177{margin-right:20px;margin-bottom:10px;margin-left:20px;}}#gspb_row-id-gsbp-3bd44587-1177{transition-duration:0.8s;}#gspb_row-id-gsbp-3bd44587-1177{transition-timing-function:ease-in;}#gspb_row-id-gsbp-3bd44587-1177{transition-delay:0s;}#gspb_row-id-gsbp-3bd44587-1177.aos-animate,#gspb_row-id-gsbp-3bd44587-1177[data-gs-aos]{transition-delay:0.2s;--gs-root-animation-delay:0.2s;}#gspb_row-id-gsbp-3bd44587-1177{opacity:var(--gs-root-animation-opacity,0);transition-property:opacity,transform,filter;}#gspb_row-id-gsbp-3bd44587-1177.aos-animate,#gspb_row-id-gsbp-3bd44587-1177[data-gs-aos]{opacity:1;transform:translateZ(0);}<\/style>\n<div class=\"wp-block-greenshift-blocks-row gspb_row gspb_row-id-gsbp-3bd44587-1177\" id=\"gspb_row-id-gsbp-3bd44587-1177\" data-aos=\"fade\" data-aos-delay=\"200\" data-aos-easing=\"ease-in\" data-aos-duration=\"800\" data-aos-once=\"true\"><div class=\"gspb_row__content\"> <style>#gspb_col-id-gsbp-7cf6385f-e0ba.gspb_row__col--6{width:50%;}@media (max-width:899.98px){#gspb_col-id-gsbp-7cf6385f-e0ba.gspb_row__col--6{width:100%;}}@media (max-width:768.98px){#gspb_col-id-gsbp-7cf6385f-e0ba.gspb_row__col--6{width:100%;}}@media (max-width:575.98px){#gspb_col-id-gsbp-7cf6385f-e0ba.gspb_row__col--6{width:100%;}}.gspb_row #gspb_col-id-gsbp-7cf6385f-e0ba.gspb_row__col--6{margin-top:0px;padding-top:0px;}<\/style>\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--6 gspb_row__col--md-12 gspb_row__col--sm-12 gspb_col-id-gsbp-7cf6385f-e0ba\" id=\"gspb_col-id-gsbp-7cf6385f-e0ba\">\n<p class=\"has-drop-cap wp-block-paragraph\">Most people who come to see Paul have already tried. They\u2019ve counted calories, cut carbs, tracked macros, and downloaded the apps. They know what they\u2019re supposed to eat. What they can\u2019t figure out is why they\u2019re standing in front of the pantry at 10 pm when they aren\u2019t even hungry. That\u2019s exactly the kind of pattern we work on together.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The problem isn\u2019t information. The problem is that the part of your mind running your eating habits isn\u2019t listening to the part that knows better. Hypnotherapy works with the deeper habit patterns that don\u2019t automatically change just because you know what you should do.<\/p>\n\n\n\n<h2 id=\"what-we-actually-work-on\" class=\"wp-block-heading\" style=\"margin-bottom:0\">What We Actually Work On<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This isn\u2019t a diet program, and there are no forbidden foods. What we work on is the specific places where you get stuck \u2014 the patterns, triggers, and habits that keep pulling you off course despite your best intentions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That might look like learning to recognize fullness before you\u2019ve gone too far. Or breaking the automatic connection between a stressful day and the need for comfort food. Or shifting your relationship with grocery shopping, meal preparation, and portion sizes so that better choices start to feel like second nature rather than a constant negotiation with yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most clients are working on some combination of habits around what they eat, how much they eat, how they shop, and how they prepare food. We focus on your specific pattern \u2014 not a generic program.<\/p>\n\n\n\n<h2 id=\"why-willpower-alone-isn-t-enough\" class=\"wp-block-heading\" style=\"margin-bottom:0\">Why Willpower Alone Isn\u2019t Enough<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If logic and discipline were enough, you\u2019d already be at your goal. The challenge is that your subconscious mind has been running the same script for years \u2014 and it doesn\u2019t update just because you decide to eat better. Hypnotherapy works directly with that deeper layer, helping to install new patterns so that the healthier choice starts to feel less like a battle and more like a natural preference.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The goal isn\u2019t effortless weight loss. It\u2019s lowering the difficulty of the process, so your goals stay within reach.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Curious how hypnotherapy creates that shift? Visit the <a href=\"https:\/\/hypnotherapy-service.com\/staging\/8345\/hypnotherapy-overview\/\" data-type=\"page\" data-id=\"34\"><strong>How it Works<\/strong><\/a> page.<\/p>\n\n\n\n<h3 id=\"is-the-3-session-program-right-for-you\" class=\"wp-block-heading\" style=\"margin-bottom:0\">Is the 3-Session Program Right for You?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For most people, a focused three-session suggestion program is the right place to start. We work on your habits, your triggers, and your relationship with food at a behavioral level \u2014 and most clients find that meaningful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, if any of the following apply, deeper work may serve you better:<\/p>\n\n\n\n<ul style=\"padding-left:var(--wp--preset--spacing--30)\" class=\"wp-block-list\">\n<li>Food is one of several patterns you struggle with. If overeating shows up alongside other addictive-type habits you\u2019ve had difficulty breaking \u2014 smoking, drinking, shopping, gambling, or others \u2014 that\u2019s often a sign that something deeper is driving the pattern. Suggestion sessions work on the behavior. Exploratory \/ Advanced hypnotherapy works on the underlying patterns that may be reinforcing the behavior.<\/li>\n\n\n\n<li>Your relationship with food is tied to a difficult period in your life \u2014 a time of prolonged stress, loss, or trauma when eating became a way to cope.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Paul will help you identify which path makes sense during your consultation.<\/p>\n\n\n<style>#gspb_button-id-gsbp-e76f02c{display:flex;justify-content:flex-start;}#gspb_button-id-gsbp-e76f02c .gspb-buttonbox-text{display:flex;flex-direction:column;}#gspb_button-id-gsbp-e76f02c > .gspb-buttonbox{box-sizing:border-box}#gspb_button-id-gsbp-e76f02c > .gspb-buttonbox{margin-bottom:20px;}#gspb_button-id-gsbp-e76f02c > .gspb-buttonbox{background-color:var(--wp--preset--color--contrast-2,#2c6d73);}#gspb_button-id-gsbp-e76f02c > .gspb-buttonbox:hover{background-color:var(--wp--preset--color--contrast-3,#abc5c3);}#gspb_button-id-gsbp-e76f02c > .gspb-buttonbox{color:var(--wp--preset--color--base-2,#ffffff);}#gspb_button-id-gsbp-e76f02c > .gspb-buttonbox:hover{color:var(--wp--preset--color--contrast-2,#2c6d73);}<\/style>\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-e76f02c\" id=\"gspb_button-id-gsbp-e76f02c\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/hypnotherapy-service.com\/staging\/8345\/booking\/\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Book a Consultation<\/span><\/span><\/span><\/a><\/div>\n\n\n\n<h3 id=\"a-note-on-weight-loss-medications\" class=\"wp-block-heading\" style=\"margin-bottom:0\">A Note on Weight Loss Medications<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you are currently using or transitioning off a GLP-1 medication such as Ozempic or Wegovy, hypnotherapy can be a valuable companion. The medication changes your appetite \u2014 but the habits, patterns, and emotional connections around food don\u2019t change automatically. Building those mental habits is what makes the results last.<\/p>\n<\/div>\n\n\n<style>#gspb_col-id-gsbp-3e6ec881-14c1.gspb_row__col--6{width:50%;}@media (max-width:899.98px){#gspb_col-id-gsbp-3e6ec881-14c1.gspb_row__col--6{width:100%;}}@media (max-width:768.98px){#gspb_col-id-gsbp-3e6ec881-14c1.gspb_row__col--6{width:100%;}}@media (max-width:575.98px){#gspb_col-id-gsbp-3e6ec881-14c1.gspb_row__col--6{width:100%;}}.gspb_row #gspb_col-id-gsbp-3e6ec881-14c1.gspb_row__col--6{margin-top:0px;padding-top:0px;}<\/style>\n<div class=\"wp-block-greenshift-blocks-row-column gspb_row__col--6 gspb_row__col--md-12 gspb_row__col--sm-12 gspb_col-id-gsbp-3e6ec881-14c1\" id=\"gspb_col-id-gsbp-3e6ec881-14c1\">\n<p class=\"wp-block-paragraph\">If you\u2019ve experienced the rebound effect after stopping one of these medications \u2014 or want to get ahead of it before you transition off \u2014 this is exactly the kind of pattern work hypnotherapy is designed to address. The medication can suppress appetite. Hypnotherapy works on the underlying habits so the results have somewhere to stick.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Learn more on the <a href=\"https:\/\/hypnotherapy-service.com\/staging\/8345\/work-with-me\/\" data-type=\"page\" data-id=\"416\"><strong>Work With Me<\/strong><\/a> page.<\/p>\n\n\n\n<h3 id=\"what-clients-have-said\" class=\"wp-block-heading\" style=\"margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);padding-top:0\">What Clients Have Shared<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"border-left-color:var(--wp--preset--color--contrast-2);border-left-width:2px;margin-right:var(--wp--preset--spacing--10);margin-left:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\u201c<em><em>I stopped fighting with food every night. It just\u2026 got easier<\/em>.\u201d<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" style=\"margin-right:var(--wp--preset--spacing--10);margin-left:var(--wp--preset--spacing--10)\">\u2014 Name Withheld, Northeast Ohio<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"border-left-color:var(--wp--preset--color--contrast-2);border-left-width:2px;margin-right:var(--wp--preset--spacing--10);margin-left:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\u201c<em><em>It just became easier to make better choices<\/em>l<\/em>.<em>\u201d<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" style=\"margin-right:var(--wp--preset--spacing--10);margin-left:var(--wp--preset--spacing--10)\">\u2014 Name Withheld, Northeast Ohio<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"border-left-color:var(--wp--preset--color--contrast-2);border-left-width:2px;margin-right:var(--wp--preset--spacing--10);margin-left:var(--wp--preset--spacing--10);padding-left:var(--wp--preset--spacing--10)\">\u201c<em><em>It wasn\u2019t just about food \u2014 we uncovered what was driving it. After that, it became much easier to stay on track<\/em><\/em>.<em>\u201d<\/em><\/p>\n\n\n\n<p class=\"has-text-align-right wp-block-paragraph\" style=\"margin-right:var(--wp--preset--spacing--10);margin-left:var(--wp--preset--spacing--10)\">\u2014 Name Withheld, Northeast Ohio<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Read more client experiences on the <a href=\"https:\/\/hypnotherapy-service.com\/staging\/8345\/reviews\/\" data-type=\"page\" data-id=\"419\"><strong>Reviews<\/strong><\/a> page.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"617\" height=\"394\" loading=\"lazy\" src=\"https:\/\/hypnotherapy-service.com\/staging\/8345\/wp-content\/uploads\/2026\/06\/weight-2.jpg\" alt=\"\" class=\"wp-image-1693\" srcset=\"https:\/\/hypnotherapy-service.com\/staging\/8345\/wp-content\/uploads\/2026\/06\/weight-2.jpg 617w, https:\/\/hypnotherapy-service.com\/staging\/8345\/wp-content\/uploads\/2026\/06\/weight-2-300x192.jpg 300w\" sizes=\"auto, (max-width: 617px) 100vw, 617px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group has-border-color has-accent-border-color has-base-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-f53a6ca5 wp-block-group-is-layout-constrained\" style=\"border-width:2px;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-left-radius:10px;border-bottom-right-radius:10px;margin-top:var(--wp--preset--spacing--30);margin-bottom:var(--wp--preset--spacing--30);padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30)\">\n<div class=\"wp-block-getwid-icon is-aligned-center\"><div class=\"wp-block-getwid-icon__wrapper getwid-animation has-text-color has-contrast-2-color\" style=\"font-size:50px;padding:0px\" data-animation=\"pulse\"><i class=\"far fa-calendar-alt\"><\/i><\/div><\/div>\n\n\n\n<h4 id=\"ready-to-get-started-1\" class=\"wp-block-heading\"><strong>Ready to Get Started?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Weight Management \u2014 <\/strong><br><strong>3-Session Package<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A structured three-session program focused on your specific habits, triggers, and patterns around food. This format allows the work to build from session to session, increasing consistency and improving long-term results.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Program fee: $295<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Initial consultation (required for new clients): $60<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Total to get started: $355<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>A widely cited analysis published in the Journal of Consulting and Clinical Psychology found that adding hypnotherapy to weight loss efforts significantly improved long-term outcomes.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>If willpower alone were enough, you would already be there.<\/strong><\/em><\/p>\n\n\n<style>#gspb_button-id-gsbp-398c3c7{display:flex;justify-content:flex-start;}#gspb_button-id-gsbp-398c3c7 .gspb-buttonbox-text{display:flex;flex-direction:column;}#gspb_button-id-gsbp-398c3c7 > .gspb-buttonbox{box-sizing:border-box}#gspb_button-id-gsbp-398c3c7 > .gspb-buttonbox{margin-bottom:20px;}#gspb_button-id-gsbp-398c3c7 > .gspb-buttonbox{background-color:var(--wp--preset--color--contrast-2,#2c6d73);}#gspb_button-id-gsbp-398c3c7 > .gspb-buttonbox:hover{background-color:var(--wp--preset--color--contrast-3,#abc5c3);}#gspb_button-id-gsbp-398c3c7 > .gspb-buttonbox{color:var(--wp--preset--color--base-2,#ffffff);}#gspb_button-id-gsbp-398c3c7 > .gspb-buttonbox:hover{color:var(--wp--preset--color--contrast-2,#2c6d73);}<\/style>\n<div class=\"gspb_button_wrapper gspb_button-id-gsbp-398c3c7\" id=\"gspb_button-id-gsbp-398c3c7\"><a class=\"wp-block-greenshift-blocks-buttonbox gspb-buttonbox wp-element-button\" href=\"https:\/\/hypnotherapy-service.com\/staging\/8345\/booking\/\" rel=\"noopener\"><span class=\"gspb-buttonbox-textwrap\"><span class=\"gspb-buttonbox-text\"><span class=\"gspb-buttonbox-title\">Book a Consultation<\/span><\/span><\/span><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.708), 1.3rem);\">Have questions first? Visit our <a href=\"https:\/\/hypnotherapy-service.com\/staging\/8345\/hypnotherapy-overview\/\" data-type=\"page\" data-id=\"34\"><strong>How it Works<\/strong><\/a>, <a href=\"https:\/\/hypnotherapy-service.com\/staging\/8345\/faq\/\" data-type=\"page\" data-id=\"433\"><strong>FAQ<\/strong><\/a> and <a href=\"https:\/\/hypnotherapy-service.com\/staging\/8345\/reviews\/\" data-type=\"page\" data-id=\"419\"><strong>Reviews<\/strong><\/a> pages.<\/p>\n<\/div>\n <\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-no-title","meta":{"nf_dc_page":"","_gspb_post_css":"","footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/hypnotherapy-service.com\/staging\/8345\/wp-json\/wp\/v2\/pages\/36","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hypnotherapy-service.com\/staging\/8345\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hypnotherapy-service.com\/staging\/8345\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hypnotherapy-service.com\/staging\/8345\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hypnotherapy-service.com\/staging\/8345\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":27,"href":"https:\/\/hypnotherapy-service.com\/staging\/8345\/wp-json\/wp\/v2\/pages\/36\/revisions"}],"predecessor-version":[{"id":1891,"href":"https:\/\/hypnotherapy-service.com\/staging\/8345\/wp-json\/wp\/v2\/pages\/36\/revisions\/1891"}],"wp:attachment":[{"href":"https:\/\/hypnotherapy-service.com\/staging\/8345\/wp-json\/wp\/v2\/media?parent=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}